What are the symptoms of magnesium deficiency?
Lack of magnesium causes various physical symptoms. Typically, there is a tremor under the eyes, and the risk of various diseases such as headache, insomnia, depression, muscle pain, osteoporosis, high blood pressure, arrhythmia, and heart disease increases.
How can I increase the absorption rate of magnesium?
Magnesium has a higher absorption rate when taken with calcium and vitamin D. Therefore, when choosing magnesium supplements, you should check if they contain calcium and vitamin D, and if it is cumbersome to take them separately, it is recommended to choose a product consisting of a compound.
What is the recommended daily dose of magnesium?
It is 350 mg for adult men and 280 mg for women, and it is recommended to consume more than 400 mg for pregnant women or lactating women. The Korean Nutrition Association recommends 250-350 mg for both adult men and women, so please refer to it.
Please tell us foods with a lot of magnesium!
Magnesium is found in green leaf vegetables (spinach, modern, and auk), nuts (almonds, walnuts, peanuts), soya (dubu, soy milk), grains (brown rice, whole wheat), and fish and shellfish (herring, salmon, sardines). Especially, you can fill your daily intake with a handful of almonds! Don't forget.
Today, we talked about magnesium. Magnesium is not synthesized in the body, so it should be taken through food or nutritional supplements. Recently, as indoor life has been prolonged due to COVID-19 and exercise has decreased, problems of decreased immunity as well as muscle strength have emerged. At times like this, please take enough essential nutrients such as magnesium along with regular exercise to take care of your health.
Today, we solved questions about the efficacy of magnesium. Chronic fatigue that any modern person can experience can also result from a lack of magnesium, so please take enough magnesium.
