The concept of gluten-free involves abstaining from foods containing wheat flour. This diet has gained popularity among individuals for a multitude of reasons, including health and weight loss. Interestingly, gluten-free has even gained a following among celebrities in the United States, and reports indicate that famous entertainers in Korea have adopted this dietary approach. However, the effectiveness of this diet and its potential side effects remain topics of discussion. In this article, we will delve into the gluten-free diet and explore its implications.
How do you follow a gluten-free diet?
Going gluten-free means eating foods that do not have gluten, a protein found in wheat. You can use grain starches such as rice flour or tapioca flour, or incorporate nuts and seeds like almonds, coconut, and sesame seeds. Plant-based oils like olive oil or avocado oil are also commonly used. This dietary shift can potentially reduce inflammation, enhance digestion, and alleviate skin issues.
Can you live without wheat flour?
When I first heard about this, I was skeptical. But after trying it, I found it completely doable. As someone who loved bread, I used to feel hungry just by walking past a bakery, but now even the smell of wheat flour makes me nauseous. Of course, I still eat a small amount occasionally, but I definitely eat less than before, and it doesn't taste as good. I may never be able to eat it again.
Are there any other issues?
Firstly, headaches are a common symptom that may cause pain or a feeling of numbness in your head. Secondly, fatigue is likely to increase with a reduced intake of carbohydrates, causing you to feel weak and lethargic. Thirdly, constipation may occur, resulting in less smooth bowel movements with fewer trips to the bathroom. Fourthly, hair loss is a possibility that may cause your hair to become thinner and weaker, and fall out more frequently. Fifthly, depression may occur, resulting in feelings of sadness and irritability. Sixthly, menstrual irregularities may occur, causing your cycle to become irregular and the amount of bleeding to decrease or increase. Seventhly, your immune system may weaken, making you more susceptible to illnesses such as colds. Eighthly, insomnia may occur, making it difficult to sleep deeply. Ninthly, muscle loss may occur, making it difficult to build muscle even with strength training and increasing the amount of fat. Lastly, osteoporosis may occur, which may weaken your bones and cause fractures to occur more easily.
It sounds scary when listed like this. This diet is a high-risk method, so please don't try it without consulting with an expert first.