10 Health Myths That Got Frozen - GlobeTroting Health

 Did you know that some health myths can actually harm your body? We're going to show you some of the most common myths that people get wrong. Let's see what they are.

Drinking lots of water is good for you... do I need to drink 2 liters a day?

Many people say that drinking a lot of water is good for you, so they often drink it on purpose, but it can be a problem if you drink too much. The recommended amount of water for Koreans is 1.5 to 2 liters, but if you drink more than that, you should be careful because it can cause hyponatremia due to poor sodium excretion.

I heard that milk makes you taller... Doesn't milk make you fat?

Milk is said to help you grow taller, but recent studies have shown that it has no other benefits other than stimulating growth hormone secretion and bone growth. It is also considered an essential food for dieters due to its high calcium content, but studies have also shown that excessive consumption increases the risk of fatty liver, so be sure to drink it in moderation!

I've heard that vitamin C overdose is bad, is that true?

Vitamin C is often sold in various forms such as fatigue recovery products, so we often take it, but as the saying goes, too much of a good thing is not good, right? Vitamin C can also have side effects such as diarrhea, abdominal pain, and heartburn when taken in excess, and it is said to be a poison for people with kidney stones, so be careful!

Is it true that drinking alcohol after a workout will build muscle?

Recently, more and more people are enjoying drinking alcohol after exercising, and in fact, it is said that drinking alcohol after exercise can prevent muscle loss, but if you consistently drink too much, it can cause liver damage and increase the incidence of cardiovascular diseases. So, moderate drinking is fine, but don't drink too much, right?

What if I'm taking a diet pill and losing my hair?

Most diet pills on the market contain pharmaceutical ingredients such as appetite suppressants or diuretics, which can have serious side effects if taken for a long period of time, including hair loss. It's okay to take them for a short period of time, but don't take them for a long time!

Will I develop a tolerance to blood pressure medication?

Some people are worried that they have to take blood pressure medication for the rest of their lives, but once you start taking it, do you have to take it until you die? The answer is NO! Of course, if you can't live a normal life without medication, you should continue to take it, but if not, you should talk to your doctor to see if you can control it with lifestyle modification alone, as it can be controlled by improving your diet.

Why should I tilt my head back when I have a nosebleed?

Many people tilt their head back when they have a nosebleed, which is supposed to prevent blood from entering the airways. However, since nosebleeds are caused by blood vessels bursting, there is a very small chance that the blood will block the airway even if it goes to the back of the neck, so there is no need to tilt your head back.

Can I eat fruit if I have diabetes?

Fruit is high on the glycemic index, so it's best to eat as little as possible if you have diabetes, but that doesn't mean you can't eat it at all. However, if you are diabetic and take insulin injections, you should stick to small portions of low-sugar fruits and eat smaller meals.

Should I get an endoscopy regularly?

Cancer is the fourth leading cause of death in Korea, followed by heart disease, and cerebrovascular disease, so it is recommended to have regular stomach and colon cancer screenings. Early symptoms of stomach cancer include indigestion, weight loss, vomiting, and nausea, so it is recommended to have an endoscopy every year after the age of 40.

Can I smoke after my implant procedure?

We advise patients to stop smoking after dental implant surgery because of the increased incidence of peri-implantitis (periodontitis). Nicotine in cigarettes interferes with gum bone formation and reduces blood circulation, making it easier for inflammatory substances to enter.