The Paleo diet means to eat and live like a primitive man in the Paleolithic Age. It is said that obesity in modern people stems from poor eating habits and lifestyle, such as excessive carbohydrate intake or lack of exercise. So everyone knows that a healthy diet and steady exercise are the only shortcuts to weight loss. However, it is not easy to eat healthy food and exercise steadily in a busy daily life. As a result, we naturally found an easy and fast way, and trendy diets such as extreme fasting and one-food diets emerged. But these short-term diet methods are yo-yo.In addition to the phenomenon, it can cause various side effects such as nutritional imbalance, hair loss, and menstrual irregularities. So, what is the right diet?
I'm unfamiliar with the term Palaeo Diet itself, so what is it?
The Paleo diet, also known as the Paleolithic diet, aims to improve health by mimicking the diet of our ancestors. This way of eating focuses on whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, which provide the nutrients needed to thrive and reduce the risk of chronic diseases. Dr. Loren Cordain first proposed the diet, arguing that our modern diet is a major contributor to chronic diseases. While there is some debate about the specifics, the Paleo diet can be a healthy and effective way to improve overall health, if approved by a healthcare professional.
Do I have to eat only meat in the Palaeo diet?
The Paleo diet isn't solely focused on consuming meat, despite certain misconceptions. However, before you start cooking up some bacon, hold your horses. Opt for fish or seafood that's rich in protein rather than meat that's high in fat. And guess what? It's actually preferable to eat your vegetables raw. Additionally, limit your daily consumption of nuts to merely a handful.
Are there any precautions for the Paleo diet?
As I said earlier, the Palaeo diet limits the intake of grains, soybeans, and dairy products, and if you limit certain food groups, you can fall into a nutritional imbalance, so you should try to eat various nutrients such as vitamin B12, calcium, iron, and zinc evenly. In particular, Koreans should pay more attention because they eat so much rice that they say they live on rice, right? And if it lasts for a long time, it can lead to physical imbalance such as brain function and muscle loss due to a lack of essential fatty acids, so we recommend you to use it only for a short-term diet.
A balanced diet and steady exercise are essential for a healthy life, but if you don't have time or want to lose weight faster, it's a good idea to try the Palaeo diet, right? However, please be aware of the contents mentioned earlier and proceed in a way that suits you.